We’ve all felt stressed out at some point in our lives, common causes being tight deadlines, long commutes, demanding jobs, and poor work-life balance. It can have a significant impact on our physical health too. Stress triggers the release of stress hormones including adrenaline and noradrenaline which your body uses in response to the stressor but if you experience stress for a longer period(chronic stress), the body starts releasing the hormone cortisol and causes depression, fatigue, sleeplessness, inflammation, headaches, muscle tightness, neck, back and shoulder pain. Physiotherapy can help you reduce stress by lowering cortisol levels, reducing stress sensitivity, improving sleep and quality of life. At Kevaline Physiotherapy and Osteopathy clinic, you get a complete care protocol for stress management.
Stress Management at Kevaline Physiotherapy & Osteopathy Clinic, our experts will treat through craniosacral therapy and teach you different breathing relaxation techniques that will lower down your cortisol level and improve concentration and makes you feel relaxed. Also, we will provide an individualized exercise program, relaxation techniques, and posture training and educate you on optimum sleeping positions. Prescribed exercises are shown to be very effective in treating depression and also decreasing the risk of relapse.
Physiotherapy for stress management
Stress impacts the body truly and can make even basic activities appear to be troublesome. In case you're searching for an answer for tense muscles, tight joints, firmness, and stress, active recuperation may be the appropriate response.
Our Physiotherapy experts at Kevaline Physiotherapy & Osteopathy Clinic can make a custom treatment plan for you to assist you with lessening stress and lower its physical side effects. Everybody has stress in their life, however, don't let yours keep you down! If you are looking for stress management in Delhi NCR, visit Kevaline Physiotherapy & Osteopathy Clinic.